Articles
Preparing Your Body and Mind for Winter Wellness
As the winter season approaches, our bodies naturally crave warmth, grounding, and protection. In Ayurveda, each season affects our doshas, or body types (Vata, Pitta, and Kapha), in unique ways. During winter, Vata and Kapha imbalances are particularly common due to...
Warming Fall Vegetable Curry
As the weather cools and autumn sets in, our bodies often crave warm, nourishing meals that support digestion and keep us balanced against the season's dryness and cold. This Vegetable Curry recipe is perfect for fall and can be enjoyed alongside your choice of...
7 Powerful Self-Reflection Journal Prompts for Personal Growth
Mindful Monday: Self-Reflection Welcome to Self-Reflection Journal Prompts! This space is here to guide you on a path to greater self-awareness and personal growth. Reflection provides the opportunity to examine your thoughts, actions, and experiences—enabling you to...
Fall Essentials: Restore Moisture and Prevent Dryness with Ayurveda
Many common skin issues can be addressed with the power of nature, and Ayurveda teaches that our skin reflects what’s happening within. This is why skin care in Ayurveda goes beyond topical treatments, emphasizing balanced digestion, circulation, and metabolism. Skin...
Quick and Powerful: An Ayurvedic Morning Routine for Busy Lives
In today’s fast-paced world, time influences almost every decision we make. Our morning routines often fall victim to this reality; breakfast is skipped in favor of a quick coffee, and we dash into our busy days. Many of us feel stuck in this rut, knowing we need a...