Our Programs
Arati Ayurveda Wellness Program
The Signature Arati Ayurveda Wellness Program is a transformative 2-month journey designed to elevate your health and well-being. This comprehensive program starts with an in-depth Ayurvedic assessment to uncover your unique needs and create a personalized nutrition and lifestyle plan. With expert guidance and support through regular check-ins and a detailed one-month review, you’ll benefit from tailored recipes, daily routines, and holistic practices like yoga, meditation, and breathwork. Experience a holistic approach to health and unlock your path to lasting vitality and balance with a program crafted to meet your individual goals.
Here is what is included:
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- Comprehensive Ayurvedic Assessment (90 mins): Includes analysis of body constitution, imbalances, toxin build-up, health history, allergies, and primary concerns.
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- Personalized Nutrition & Lifestyle Plan: Curated by your Ayurvedic Nutritionist based on your unique constitution and health goals.
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- Personalized Wellness Plan Review (60 mins): Two weeks after the initial assessment, review of your customized plan, including recipes, daily routines, and lifestyle modifications such as yoga, meditation, and breathwork.
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- Weekly Check-Ins (15 mins): Regular calls with your Ayurvedic Nutritionist for ongoing guidance, progress tracking, and plan adjustments.
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- 1-Month Wellness Review (60 mins): Evaluate your progress, review goals achieved, and make necessary adjustments to ensure continued success.
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Total Package $650
Seasonal Check-In
Our Seasonal Check-In package offers a comprehensive approach to maintaining your health throughout the year. Engage in quarterly follow-ups with an Ayurvedic Nutritionist to assess your dosha balance and adapt to seasonal changes. Receive personalized nutritional guidance, including seasonal recipes for food, herbal teas, and home remedies for common issues like seasonal flu, skin conditions, allergies, and sleep issues. Additionally, get skincare tips and updates on daily rituals and habits to keep you balanced and thriving as the seasons shift.
Here is what is included:
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- Quarterly Follow-Ups: Engage in quarterly sessions with an Ayurvedic Nutritionist to evaluate your current health status and dosha balance, ensuring you’re aligned with the seasonal changes.
- Personalized Nutritional Guidance: Get expert advice tailored to your unique needs, including recommendations on seasonal foods that boost digestion, enhance immunity, and address specific health concerns.
- Comprehensive Lifestyle Adjustments: Receive holistic guidance on adapting your diet, skincare routine, and daily practices to suit each season. This may involve adding warming spices in winter, focusing on hydration as summer transitions to fall, or incorporating detoxifying rituals in spring.
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Package $300
Membership
As a member, you gain exclusive access to a vibrant forum where you can connect with our Ayurvedic Nutritionist and fellow members for support and accountability. Each week, experience a unique journey through our themed activities:
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- Mindful Monday for journaling and self-reflection.
- Fuel and Flourish with nourishing, dosha-specific recipes that are seasonally adjusted.
- Therapeutic Thursday with wellness insights and Ayurvedic practices to deepen your mind-body connection.
- Flawless Friday featuring natural skincare and beauty remedies.
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Join our Zoho group classes to participate in breathwork sessions, meditation workshops, and Ayurvedic cooking classes, enriching your path to holistic wellness. Dive into an educational and inspiring approach that supports your well-being every day!
Exclusive Members-Only Forum
Connect with our Ayurvedic Nutritionist and members in a supportive, safe space where you can reflect, grow, and stay accountable to your wellness goals.
Start each week with a Mindful Monday journal prompt, explore daily themes at your own pace, and join the conversation to share reflections, discuss challenges, and connect with others on a similar journey.
Weekly Articles
Dive deeper into your wellness journey with Therapeutic Thursdayarticles, offering insights on Ayurveda’s healing practices, mind-body connections, and seasonal wellness tips.
Explore Flawless Friday skincare articles for Ayurvedic beauty remedies, featuring natural, pantry-based solutions for radiant skin and hair.
Community Zoho Group Events
Participate in exclusive Zoho group sessions, including Ayurvedic cooking classes, breathwork, meditation workshops, and interactive Q&A with wellness experts.
Gain practical tools and knowledge to seamlessly integrate Ayurvedic principles into your daily life, supporting your journey toward balance and well-being.
Unlimited Access to Weekly Recipes
Enjoy recipes tailored to your dosha, with seasonal adjustments to maintain balance and harmony.
Recipes are designed to be nutritious, easy to follow, and aligned with Ayurvedic principles.
Exclusive Members-Only Forum
Connect with our Ayurvedic Nutritionist and members in a supportive, safe space where you can reflect, grow, and stay accountable to your wellness goals.
Start each week with a Mindful Monday journal prompt, explore daily themes at your own pace, and join the conversation to share reflections, discuss challenges, and connect with others on a similar journey.
Weekly Articles
Dive deeper into your wellness journey with Therapeutic Thursdayarticles, offering insights on Ayurveda’s healing practices, mind-body connections, and seasonal wellness tips.
Explore Flawless Friday skincare articles for Ayurvedic beauty remedies, featuring natural, pantry-based solutions for radiant skin and hair.
Community Zoho Group Events
Participate in exclusive Zoho group sessions, including Ayurvedic cooking classes, breathwork, meditation workshops, and interactive Q&A with wellness experts.
Gain practical tools and knowledge to seamlessly integrate Ayurvedic principles into your daily life, supporting your journey toward balance and well-being.
Unlimited Access to Weekly Recipes
Enjoy recipes tailored to your dosha, with seasonal adjustments to maintain balance and harmony.
Recipes are designed to be nutritious, easy to follow, and aligned with Ayurvedic principles.
Package $45/mo
Rediscover Your Health Roots!
Book a free introductory call to find out how our expert guidance can lead you to a more harmonious and fulfilling life through Ayurveda.