Arati Ayurveda and Laura Zozimus

I’m Laura Zozimus, founder of Arati Ayurveda, a platform dedicated to blending the timeless wisdom of Ayurveda with evidence-based nutrition and wellness science. With a background in neuroscience and behavioral health, I translate holistic principles into practical guidance that supports digestion, mental clarity, and overall well-being.

After moving to the U.S., I found myself navigating the challenges of modern life, stress, digestive imbalances, and disrupted routines, while feeling disconnected from the wellness practices I grew up with. Reconnecting with Ayurvedic principles like mindful eating, yoga, and meditation became a powerful way to restore balance, fueling my mission to make these practices accessible and grounded in science.

Through Arati Ayurveda, I create free, research-informed educational content, wellness guides, and seasonal recipe inspirations to help people integrate Ayurveda and nutritional science into daily life. My goal is to empower individuals to understand their unique constitution, optimize health, and cultivate resilience through a holistic, preventative approach to living well.